| Serving size: 1 oz. Shelled (about 1/4 cup) Per serving: |
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| Calories | 167 | Monounsaturated Fat | 10.5 grams |
| Polyunsaturated Fat | 4.2 grams | Saturated Fat | 0.25 grams |
| Cholesterol | 0.00 grams | Protein | 2.0 grams |
| Potassium | 98 mg | Phosphorus | 73 mg |
| Calcium | 9 mg | Iron | 0.5 mg |
| Zinc | 1.4 mg | Vitamin A | 32 IU |
| Vitamin C | 0.5 grams | Vitamin E | 0.8 mg |
| Thiamin B1 | 0.2 mg | Riboflavin B2 | 0.03 mg |
| Niacin B3 | 0.23 mg | Vitamin B6 | 0.05 mg |
| Folate | 10 mcg | Panotenic | 0.43 |
| Dietary Fiber | 2 grams | Carbohydrate | 4.55 grams |